3. SPEND TIME WITH FRIENDS AND FAMILY
Making sure you make time to be with your friends and family is the quickest and most efficient way to control stress and get a clear perspective on any stresses in your life.
Even if it means forgoing a spring clean or other domestic chores, spending time with your close friends and family can really help you de-stress, whilst being open and honest with them about any anxieties you have will also help matters.
It’s not just a case of you talking to them though. Listening to their problems and helping them can also help you realise that everyone has their own issues to deal with.
As always though, if you are worried about your mental or physical wellbeing, then consult your doctor and get expert advice on how you should move forward.
Always read the label. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. If you are pregnant, medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine during pregnancy.
- https://www.healthline.com/health/10-ways-to-relieve-stress [Last accessed: 25.10.21]