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Indigestion Treatment

Rennie is a fast-acting, effective remedy for indigestion. When symptoms hit, Rennie quickly gets to work to relieve painful symptoms.(4)

There are times when indigestion can’t be avoided, but Rennie’s antacid-based calcium carbonate and magnesium carbonate formula works quickly, (4) to help keep your stomach happy. Rennie acts directly on the cause of the problem, which is the acid in your stomach, and works physically rather than by entering the bloodstream. (5)

What you can do to avoid
INDIGESTION?

Woman taking indigestion medication - Rennie tablets - out of package.

Make sure you’re eating enough fibre.(3) For healthy, steady digestion, you need a variety of different fibres, such as brown rice, whole meal bread, fruit, veg and grains. (3) But be careful not to go too far the other way – too much fibre can cause bloating and digestive issues.

Take time to chew your food properly; chunky food is harder for the stomach to break down and digest. (2) Try to sit down when you’re eating

Easier said than done, but you might find that taking a bit of time out, learning some breathing exercises or learning how to relax your mind will provide you with a lot of relief.

Fatty and/or processed foods are much harder to digest. Cutting back on greasy fried foods ease your stomach’s workload. Try to eat more lean meat and fish, drink skimmed milk and grill rather than fry food. Herbs are a good alternative to spices. Acidic drinks such as coffee can also make indigestion worse.

Large meals stretch your stomach and increase upward pressure where the oesophagus meets the stomach, which can lead to indigestion. Try eating six smaller meals instead of three larger ones. This can stop the stomach becoming too full, and prevent the production of excess stomach acid.

Do you want to learn more about Indigestion? Read more about the symptoms and causes of Indigestion.

Always read the label. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. If you are pregnant, medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine during pregnancy.

 

Reference

  1. https://www.medicinenet.com/heartburn_reflux/article.htm [Accessed 19.10.2021]
  2. http://www.webmd.com/heartburn-gerd/indigestion?print=true [Accessed 19.10.2021]
  3. https://www.nhs.uk/live-well/eat-well/good-foods-to-help-your-digestion/ [Accessed 19.10.2021]
  4. Netzer P, Brabetz-Hofliger A, Brundler R et al. Comparison of the effect of the antacid Rennie versus low-dose H2-receptor antagonists (ranitidine,famotidine) on intragastric acidity. Aliment Pharmacol Ther 1998; 12(4): 337–42.
  5. Maton PN, Burton ME. Antacids revisited: a review of their clinical pharmacology and recommended therapeutic use. Drugs1999; 57: 855–70.

Causes & Symptoms
of Indigestion

RENNIE TIPS & ADVICE

Take a look at our tips and advice on how to have a happier digestive life.

What is bloating and how to deal with it?

What is bloating and how to deal with it?

Many of us have experienced the feeling of being bloated. It often occurs after an indulgent weekend or during festive seasons, where larger amounts of eating and drinking take place.

LEARN MORE
Man experiencing burning sensation in chest and throat - reflux symptoms

Is there a difference between acid reflux and indigestion?

Quite often, the terms acid reflux and indigestion are used interchangeably without fully understanding the differences between the two. 

LEARN MORE
How Stress can affect your digestive health

How Stress can affect your digestive health

The link between emotions and digestion has been well documented – how else can you explain that sudden feeling you get when you are scared and you become instantly nauseous?

LEARN MORE
woman exercising

How to get rid of bloating with yoga

It’s easy to overindulge when presented with delicious food and, while Rennie can help to relieve the symptoms of heartburn or indigestion after a heavy meal, that bloated feeling can be harder to shift.

LEARN MORE
pregnant women

Simple snacks to avoid heartburn during pregnancy

Heartburn and acid reflux are common problems for pregnant women.

LEARN MORE
Can exercise help you combat acid reflux and heartburn?

Can exercise help you combat acid reflux and heartburn?

Many people who suffer from heartburn and acid reflux will, at some point or another, been told that exercise and weight loss is a great way to combat the symptoms.

LEARN MORE
Spicy foods that trigger heartburn are better to be avoided.

Avoid foods that cause acid reflux: simple food swaps to get rid of heartburn

Heartburn is an extremely uncomfortable experience that affects thousands of people across Britain on a daily basis.

LEARN MORE
Heartburn Myths You Should Know the Truth About

Heartburn Myths You Should Know the Truth About

Heartburn is a symptom of indigestion that occurs as a result of stomach acid escaping up into your oesophagus, causing a burning sensation in the chest.

LEARN MORE
How to relieve heartburn over occasions like Eid

How to relieve heartburn over occasions like Eid

The festive period is a time to let ourselves go and allow our gluttonous side free with a plate constantly piled high with rich, indulgent foods.

LEARN MORE
Stress and Heartburn: the best tips to combat stress today

Stress and Heartburn: the best tips to combat stress today

Stress can be a major contributor to heartburn or indigestion – which is all the more reason to adopt healthy ways of dealing with stress.

LEARN MORE
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OUR PRODUCTS

How to help indigestion? What to take for acid reflux? Try Rennie Peppermint

Rennie Peppermint

Containing antacid to neutralise excess stomach acid, Rennie Peppermint tablets work fast to relieve the symptoms of heartburn and indigestion.

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USE AS DIRECTED

Always read the label. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. If you are pregnant, medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine during pregnancy.


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